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    <loc>https://www.ltdgymnastics.net/teams</loc>
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    <lastmod>2026-09-17</lastmod>
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      <image:title>Team</image:title>
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    <loc>https://www.ltdgymnastics.net/classes</loc>
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    <lastmod>2025-08-23</lastmod>
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      <image:title>Classes - Preschool Classes</image:title>
      <image:caption>Class Times ( Age 3 and 4 year) Winter 2026 Session - October 19-December 18th Monday 4:30-5:15 Tuesday 4:30-5:15 Tuesday 5:20-6:05 Wednesday 5:20-6:05</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c7a4ce17a5377b8eac66c9/1626201638228-VQ4SWJ7N5S2I966O2XF7/Screen+Shot+2021-07-13+at+2.36.34+PM.png</image:loc>
      <image:title>Classes - Beginner Classes</image:title>
      <image:caption>Class Times ( Ages 5 yrs and up) Winter 2026 Session - October 19-December 18th Monday 5:20-6:20 Tuesday 6:10-7:10 Wednesday 6:10-7:10 Thursday 4:30-5:30 Friday 4:30-5:30</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60c7a4ce17a5377b8eac66c9/1626202650164-UJ8YI2QLYGYJ8PIGOHEL/Screen+Shot+2021-07-13+at+2.57.17+PM.png</image:loc>
      <image:title>Classes - Intermediate Classes</image:title>
      <image:caption>Class Times (Ages 5 yrs and up) Winter 2026 Session - October 19-December 18th Tuesday 7:15-8:15 Thursday 5:35-6:35 Friday 5:30-6:30</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Advanced Classes</image:title>
      <image:caption>Class Times (Ages 5 and up) Winter 2026 Session - October 19-December 18th Monday 6:25-7:25 Thursday 6:40-7:40</image:caption>
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  <url>
    <loc>https://www.ltdgymnastics.net/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-11-06</lastmod>
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      <image:title>Home - Classes</image:title>
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    <image:image>
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      <image:title>Home - Team</image:title>
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  <url>
    <loc>https://www.ltdgymnastics.net/aboutus</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60c7a4ce17a5377b8eac66c9/1626199090917-D55MTG2NVWINGPZROOPY/Screen+Shot+2021-07-13+at+1.56.33+PM.png</image:loc>
      <image:title>About Us - Founded in 2005, LTD Gymnastics Academy is dedicated to developing confident, strong, and well-rounded athletes. Through gymnastics, we strive to build a strong foundation of skills, discipline, teamwork, and confidence that helps our athletes succeed both in the gym and beyond.</image:title>
      <image:caption>Gymnastics is both a physical and mental sport. Athletes are challenged not only to perform skills correctly, but also to understand how and why each skill works. This deeper understanding helps athletes progress safely, build confidence, and develop a strong sense of accomplishment. The focus, determination, and problem-solving skills learned through gymnastics can also carry into everyday life, including school and other activities.</image:caption>
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    <loc>https://www.ltdgymnastics.net/birthday-party</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-02</lastmod>
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      <image:title>Birthday Parties - Let us help you celebrate your child’s very special day!</image:title>
      <image:caption>1 hour of fun, obstacle courses, games and other gymnastics activities with a safety certified instructor. 30 minutes for your refreshments, food, gifts, etc. You are welcome to bring any food or cake that you would like. We have a fridge and freezer that can be used. Additionally, we can provide an extension cord for foods that might need warmed up. Set Up and Clean Up We will have the gym open 15-30 minutes prior to your event start time. Tables and chairs are provided. Table covers, plates, napkins, cups and utensils can be provided upon request. Deposit and Payment $50 non refundable deposit due when booking event - must be paid 24 hours before the event date. $250 for up to 10 participants. $10 for each additional child. Waivers All participating members must have a signed waiver. Paper copies are available or we can email you the waiver. Participants that are already enrolled in LTD classes or team do not need to sign and additional waiver.</image:caption>
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  <url>
    <loc>https://www.ltdgymnastics.net/policies-forms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-31</lastmod>
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  <url>
    <loc>https://www.ltdgymnastics.net/faq-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-17</lastmod>
  </url>
  <url>
    <loc>https://www.ltdgymnastics.net/closings-and-holidays</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-17</lastmod>
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